Mind

What is patience?

The word patience itself is derived from the word “Pati,” which means to endure or to suffer. Patience is the control over your emotions and feelings under conditions such as anxiety, excitement, and grief. When anyone talks of patience, it seems to be a small deal, but it is much harder to practice then said. In our daily life, the life full of changes and difficulties patience becomes something significant. We quickly expect people around us to be patient but generally do not practice being one when it comes to us.

We usually heard about the philosophy of life. We also strive to know what the world is and why it has been created and what is our purpose in this life. We perceive the world with our senses and then make a belief about it. The use of our mind in thinking about this world is called our worldview. The following categories of beliefs are found in it.

Automatic negative thoughts do come in our mind without any reason. Our experiences make us fall in the same pit repeatedly. There is no doubt that our mind continues to think frequently and the thoughts unconsciously make us uncomfortable from time to time in similar situations due to our experiences.

Mental toughness is used to refer to a set of positive attributes that helps a person to cope with stressful or difficult situations. Most of the time, when mental toughness is spoken about, it is used to describe top athletes or some other very high performer, and a series of actions are prescribed to be carried out so you too can become mentally tough.

Thinking about the past can be very helpful since it can help you to prevent a repeat of problems you once created or help you to solve other issues faster in the future. Thinking about the future can also be very helpful as it can help you to plan adequately for a problem you might encounter. Thinking about the past and the future can, however, be very bad when taken or done in excess. Doing either of the two in excess is called overthinking.

Have you ever thought about training your mind and gaining what you want? Do you feel you need to have more control over whatever you need in life? You can attract all that you need in your life by mastering the art of visualization. This is one of the daily tools to use and turning your dreams into reality.

You have landed a new office job and want to prove your work ethic. It means going in early and staying late, working for hours and hours while dealing with high stress. Sometimes even working on weekends. Along with it, you always worry about your performance and future in the job. In time, you realize you have been neglecting your health. You lack energy and have zero desire to do anything. You have begun to show signs of Burnout.

Everybody can feel exhausted, tired, and out of luck. There is nothing we can do about it, and it is very normal. All of us will have bad days. What do you do if every day makes you depressed?

If you feel unwell for a prolonged period, it is important to see a doctor. There is a probability that you are suffering from clinical depression if every day makes you feel down. If this feeling is irregular, then you are totally fine, and might just need a break. Some parts of our life will make you feel uncomfortable anyway.